2.0.2 Safe to install
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Overview
Smolov Squat Calculator is a Commercial software in the category Home & Hobby developed by Wide Swath Research, LLC.
The latest version of Smolov Squat Calculator is 2.0.2, released on 03/23/2024. It was initially added to our database on 03/23/2024.
Smolov Squat Calculator runs on the following operating systems: iOS.
Users of Smolov Squat Calculator gave it a rating of 4 out of 5 stars.
Pros
- User-friendly interface designed for easy navigation and calculation.
- Provides precise percentages for squat training based on individual max lifts.
- Customizable input allows users to set their own training maximums and cycles.
- Backed by a well-researched training philosophy, Smolov, which is popular among powerlifters.
- Tracks progress over time, enabling users to see improvements in their squat performance.
Cons
- Limited to squat calculations; does not provide similar tools for other lifts or exercises.
- Requires understanding of the Smolov program to use effectively; beginners may find it confusing.
- Not available on all platforms, which may restrict access for some users.
- May not account for individual recovery and adaptation differences, leading to potential overtraining if not monitored.
Screenshots (Click to view larger)
Related
5/3/1 Workout logger - 531
Maximize Your Gains with the 5/3/1 Workout Logger
531 Strength
Transform Your Strength Training with 531 Strength
Bar Is Loaded - Gym Calculator
Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.
CompTrain
Are you seeking to elevate your training regimen to the next level? Search no further. The CompTrain app offers you the ability to customize your programming to suit your timetable, pinpoint your strengths and weaknesses, and personalize …
Evolve AI: Workout Coach
Transform Your Fitness Journey with Evolve AI: Workout Coach
Fit Records: Workout Tracker
Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.App Store
with UpdateStar freeware.
Latest Reviews
|
Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing |
|
|
ToDesk
Effortless Remote Desktop Management with ToDesk! |
|
OST LA
Unearth the Art of Sound with OST LA by Mobile |
|
Native Instruments
Elevate Your Music Production with Native Instruments |
|
|
LetsVPN
Stay secure and anonymous online with LetsVPN! |
|
Converseen
Converseen: The Ultimate Image Conversion Tool |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
DVDFab 13.0.4.3
DVDFab: Your All-in-One DVD/Blu-ray Solution!
CMake 4.0.2
Simplify Your Build Process with CMake by Bill Hoffman
