2.0.2 Safe to install
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Overview
Smolov Squat Calculator is a Commercial software in the category Home & Hobby developed by Wide Swath Research, LLC.
The latest version of Smolov Squat Calculator is 2.0.2, released on 03/23/2024. It was initially added to our database on 03/23/2024.
Smolov Squat Calculator runs on the following operating systems: iOS.
Users of Smolov Squat Calculator gave it a rating of 4 out of 5 stars.
Pros
- User-friendly interface designed for easy navigation and calculation.
- Provides precise percentages for squat training based on individual max lifts.
- Customizable input allows users to set their own training maximums and cycles.
- Backed by a well-researched training philosophy, Smolov, which is popular among powerlifters.
- Tracks progress over time, enabling users to see improvements in their squat performance.
Cons
- Limited to squat calculations; does not provide similar tools for other lifts or exercises.
- Requires understanding of the Smolov program to use effectively; beginners may find it confusing.
- Not available on all platforms, which may restrict access for some users.
- May not account for individual recovery and adaptation differences, leading to potential overtraining if not monitored.
Screenshots (Click to view larger)
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