Latest Version
2.0.2 Safe to install
2.0.2 Safe to install
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Overview
Smolov Squat Calculator is a Commercial software in the category Home & Hobby developed by Wide Swath Research, LLC.
The latest version of Smolov Squat Calculator is 2.0.2, released on 03/23/2024. It was initially added to our database on 03/23/2024.
Smolov Squat Calculator runs on the following operating systems: iOS.
Users of Smolov Squat Calculator gave it a rating of 4 out of 5 stars.
Pros
- User-friendly interface designed for easy navigation and calculation.
- Provides precise percentages for squat training based on individual max lifts.
- Customizable input allows users to set their own training maximums and cycles.
- Backed by a well-researched training philosophy, Smolov, which is popular among powerlifters.
- Tracks progress over time, enabling users to see improvements in their squat performance.
Cons
- Limited to squat calculations; does not provide similar tools for other lifts or exercises.
- Requires understanding of the Smolov program to use effectively; beginners may find it confusing.
- Not available on all platforms, which may restrict access for some users.
- May not account for individual recovery and adaptation differences, leading to potential overtraining if not monitored.
Screenshots (Click to view larger)
Related products
5/3/1 Workout logger - 531
Maximize Your Gains with the 5/3/1 Workout Logger
531 Strength
Transform Your Strength Training with 531 Strength
Bar Is Loaded - Gym Calculator
Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.
CompTrain
Are you seeking to elevate your training regimen to the next level? Search no further. The CompTrain app offers you the ability to customize your programming to suit your timetable, pinpoint your strengths and weaknesses, and personalize …
Evolve AI: Workout Coach
Transform Your Fitness Journey with Evolve AI: Workout Coach
Fit Records: Workout Tracker
Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.
Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.
Hunt Fitness
I developed this application with a primary objective in mind: to provide the tool I yearned for when I began my training journey.
JuggernautAI
JuggernautAI: Unleashing the Power of Intelligent Automation
KeyLifts - 531 Workout Log
Transform Your Fitness Journey with KeyLifts - 531 Workout Log
Powerlift – Barbell Calculator
Powerlift offers a streamlined solution for barbell plate calculations, allowing athletes to concentrate on their lifts rather than the intricacies of math.
Sheiko Gold: Workout Coach
You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.
Starting Strength Official
Unlock Your Strength: A Comprehensive Guide to Starting Strength Training
Weightlifting.ai
Weightlifting.ai offers a personalized coaching experience inspired by Max Aita's expertise. The AI system adapts and refines your workout program according to your individual weaknesses, maximizing the effectiveness of each exercise …
Secure and free downloads checked by UpdateStar
Buy now
App Store
App Store
Stay up-to-date
with UpdateStar freeware.
with UpdateStar freeware.
Latest Reviews
|
LEDVISION
Illuminate Your Vision with LEDVISION |
|
AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage |
|
BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security |
|
VMware Player
VMware Player - Powerful Virtualization Software for Personal Use |
|
Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime |
|
Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
