Smolov Squat Calculator 2.0.2

Wide Swath Research, LLC – Commercial – iOS
out of 26 votes

No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.

This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.

Overview

Smolov Squat Calculator is a Commercial software in the category Home & Hobby developed by Wide Swath Research, LLC.

The latest version of Smolov Squat Calculator is 2.0.2, released on 03/23/2024. It was initially added to our database on 03/23/2024.

Smolov Squat Calculator runs on the following operating systems: iOS.

Users of Smolov Squat Calculator gave it a rating of 4 out of 5 stars.

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Latest Updates

02/21/2025	PDF Compress 3.02
02/21/2025	Acrylic Wi-Fi HeatMaps 5.0.9179.22281
02/21/2025	Acrylic Bluetooth LE Analyzer 1.4.9179.22414
02/21/2025	Privacy Eraser 6.16.3.5168
02/21/2025	Skład Opału 18.6.3

Latest Version
2.0.2

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