Smolov Squat Calculator 2.0.2

Wide Swath Research, LLC ❘ Commercial ❘
iOS
out of 26 votes

No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.

This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.

Overview

Smolov Squat Calculator is a Commercial software in the category Home & Hobby developed by Wide Swath Research, LLC.

The latest version of Smolov Squat Calculator is 2.0.2, released on 03/23/2024. It was initially added to our database on 03/23/2024.

Smolov Squat Calculator runs on the following operating systems: iOS.

Users of Smolov Squat Calculator gave it a rating of 4 out of 5 stars.

Pros

User-friendly interface designed for easy navigation and calculation.
Provides precise percentages for squat training based on individual max lifts.
Customizable input allows users to set their own training maximums and cycles.
Backed by a well-researched training philosophy, Smolov, which is popular among powerlifters.
Tracks progress over time, enabling users to see improvements in their squat performance.

Cons

Limited to squat calculations; does not provide similar tools for other lifts or exercises.
Requires understanding of the Smolov program to use effectively; beginners may find it confusing.
Not available on all platforms, which may restrict access for some users.
May not account for individual recovery and adaptation differences, leading to potential overtraining if not monitored.

Screenshots (Click to view larger)

5/3/1 Workout logger - 531

Maximize Your Gains with the 5/3/1 Workout Logger

531 Strength

Transform Your Strength Training with 531 Strength

Bar Is Loaded - Gym Calculator

Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.

CompTrain

Are you seeking to elevate your training regimen to the next level? Search no further. The CompTrain app offers you the ability to customize your programming to suit your timetable, pinpoint your strengths and weaknesses, and personalize …

Evolve AI: Workout Coach

Transform Your Fitness Journey with Evolve AI: Workout Coach

Fit Records: Workout Tracker

Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.

Latest Version
2.0.2

Secure and free downloads checked by UpdateStar

Buy now
App Store

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Aronium Lite Aronium Lite: Streamlined Inventory Management Software
	FlashPrint Effortless 3D Printing with FlashPrint
	Industry Idle Build Your Business Empire in Industry Idle
	HP Color Laser Vibrant Printing at Your Fingertips
	Blue Jeans Seamless Video Conferencing Experience with Blue Jeans
	Fosfat Fosfat: A Revolutionary Tool for Data Visualization

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive