Smolov Squat Calculator 2.0.2

Smolov Squat Calculator 2.0.2

Wide Swath Research, LLC  ❘ Commercial
iOS
out of 26 votes
Latest Version
2.0.2
Safe to install
VERY GOOD User Rating

No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.

This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.

Overview

Smolov Squat Calculator is a Commercial software in the category Home & Hobby developed by Wide Swath Research, LLC.

The latest version of Smolov Squat Calculator is 2.0.2, released on 03/23/2024. It was initially added to our database on 03/23/2024.

Smolov Squat Calculator runs on the following operating systems: iOS.

Users of Smolov Squat Calculator gave it a rating of 4 out of 5 stars.

Pros

  • User-friendly interface designed for easy navigation and calculation.
  • Provides precise percentages for squat training based on individual max lifts.
  • Customizable input allows users to set their own training maximums and cycles.
  • Backed by a well-researched training philosophy, Smolov, which is popular among powerlifters.
  • Tracks progress over time, enabling users to see improvements in their squat performance.

Cons

  • Limited to squat calculations; does not provide similar tools for other lifts or exercises.
  • Requires understanding of the Smolov program to use effectively; beginners may find it confusing.
  • Not available on all platforms, which may restrict access for some users.
  • May not account for individual recovery and adaptation differences, leading to potential overtraining if not monitored.

Screenshots (Click to view larger)

Related


5/3/1 Workout logger - 531

Maximize Your Gains with the 5/3/1 Workout Logger

531 Strength

Transform Your Strength Training with 531 Strength

Bar Is Loaded - Gym Calculator

Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.

CompTrain

Are you seeking to elevate your training regimen to the next level? Search no further. The CompTrain app offers you the ability to customize your programming to suit your timetable, pinpoint your strengths and weaknesses, and personalize …

Evolve AI: Workout Coach

Transform Your Fitness Journey with Evolve AI: Workout Coach

Fit Records: Workout Tracker

Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Touch Screen Test Detector 1.0.8

This application serves as a practical tool for assessing the responsiveness and functionality of your device’s touchscreen, which is a critical component of mobile phones and tablets.

Pakistani Lounge Dating 1.30

PakistaniLounge serves as a platform for engaged and genuine Pakistani singles seeking meaningful connections for relationships, friendship, love, or marriage.

DIY Slime Makeup Mixing ASMR 1.1

This review explores a simulation game that combines DIY makeup, slime creation, and ASMR elements tailored for a young female audience.

Histoire BAC (DZ) 1.4

This comprehensive application offers a thorough review of history topics for all student streams preparing for the baccalaureate examination in their third year of secondary education.

Tire Size Calculator 4.8

The tire comparison tool and size calculator offered is a comprehensive solution suitable for various vehicles such as Cars, SUVs, 4x4s, Buses, Trucks, ATVs, and Bikes.

Workctrl 1.1.5

This application aims to streamline and enhance the user experience within the workspace environment, providing immediate access to essential services and tools.