Smolov Squat Calculator 2.0.2

Smolov Squat Calculator 2.0.2

Wide Swath Research, LLC – Commercial – iOS
out of 26 votes
Latest Version
2.0.2
Safe to install
image/svg+xml VERY GOOD User Rating

No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.

This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.

Overview

Smolov Squat Calculator is a Commercial software in the category Home & Hobby developed by Wide Swath Research, LLC.

The latest version of Smolov Squat Calculator is 2.0.2, released on 03/23/2024. It was initially added to our database on 03/23/2024.

Smolov Squat Calculator runs on the following operating systems: iOS.

Users of Smolov Squat Calculator gave it a rating of 4 out of 5 stars.

Pros

  • User-friendly interface designed for easy navigation and calculation.
  • Provides precise percentages for squat training based on individual max lifts.
  • Customizable input allows users to set their own training maximums and cycles.
  • Backed by a well-researched training philosophy, Smolov, which is popular among powerlifters.
  • Tracks progress over time, enabling users to see improvements in their squat performance.

Cons

  • Limited to squat calculations; does not provide similar tools for other lifts or exercises.
  • Requires understanding of the Smolov program to use effectively; beginners may find it confusing.
  • Not available on all platforms, which may restrict access for some users.
  • May not account for individual recovery and adaptation differences, leading to potential overtraining if not monitored.

Screenshots (Click to view larger)

Related products


5/3/1 Workout logger - 531

Maximize Your Gains with the 5/3/1 Workout Logger

531 Strength

Transform Your Strength Training with 531 Strength

Evolve AI: Workout Coach

Transform Your Fitness Journey with Evolve AI: Workout Coach

Fit Records: Workout Tracker

Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

Hunt Fitness

I developed this application with a primary objective in mind: to provide the tool I yearned for when I began my training journey.

JuggernautAI

JuggernautAI: Unleashing the Power of Intelligent Automation

KeyLifts - 531 Workout Log

Transform Your Fitness Journey with KeyLifts - 531 Workout Log

Sheiko Gold: Workout Coach

You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.

Weightlifting.ai

Weightlifting.ai offers a personalized coaching experience inspired by Max Aita's expertise. The AI system adapts and refines your workout program according to your individual weaknesses, maximizing the effectiveness of each exercise …

Latest Updates


اغاني يحيى علاء 2025 بدون نت 38

The application allows users to listen to Youssef Alaa's songs offline in 2025. The collection includes romantic, heartfelt, and poignant tracks that cater to a wide range of musical tastes.

مكياج شفايف بالخطوات بدون نت 1.0

For all young ladies and women, here is the most beautiful educational lipstick makeup application with steps, without the need for internet connection, offering over 60 gorgeous and elegant lipstick makeup looks with accompanying images.

BestForPuz Cryptic Crossword 1.42

Unravel the Challenge with BestForPuz: A Cryptic Crossword Delight

Quiniela Argentina 5.0

Stay informed about the lottery results without the need to watch television or listen to radio announcements. We provide you with real-time updates on the outcomes of each draw, ensuring you are among the first to know, regardless of your …

hpg vpn 5.56

HPG VPN: A Comprehensive Review HPG VPN offers a reliable solution for those seeking to enhance their online security and protect personal data.

Solitaire Plus 1.9.50

Are you a fan of solitaire card games like Classic Solitaire (also known as Klondike or Patience), FreeCell Solitaire, Spider Solitaire, or TriPeaks Solitaire?
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Air Canada + Aeroplan Air Canada + Aeroplan
Streamlined Travel Experience with Air Canada + Aeroplan
SODA - Natural Beauty Camera SODA - Natural Beauty Camera
Transform Your Selfies with SODA - Natural Beauty Camera
ScanBizCards - Lite ScanBizCards - Lite
Effortlessly Manage Your Business Contacts with ScanBizCards - Lite
Supermarket Business Simulator Supermarket Business Simulator
Dive into the World of Retail with Supermarket Business Simulator
Fishing Calendar, Solunar Fishing Calendar, Solunar
Catch More Fish with Precision Timing
Supermarket 2024-Cashier Games Supermarket 2024-Cashier Games
Engage in Fun Checkout Challenges with Supermarket 2024-Cashier Games
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!