No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Overview
Smolov Squat Calculator is a Commercial software in the category Home & Hobby developed by Wide Swath Research, LLC.
The latest version of Smolov Squat Calculator is 2.0.2, released on 03/23/2024. It was initially added to our database on 03/23/2024.
Smolov Squat Calculator runs on the following operating systems: iOS.
Users of Smolov Squat Calculator gave it a rating of 4 out of 5 stars.
Screenshots (Click to view larger)
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