Dernière version
2.0.2 Coffre-fort à installer
2.0.2 Coffre-fort à installer
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Vue d'ensemble
Smolov Squat Calculator est un logiciel de Commercial dans la catégorie Home & Hobby développé par Wide Swath Research, LLC.
La dernière version de Smolov Squat Calculator est 2.0.2, publié sur 23/03/2024. Au départ, il a été ajouté à notre base de données sur 23/03/2024.
Smolov Squat Calculator s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Smolov Squat Calculator a donné une cote de 4 étoiles sur 5.
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