No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
概述
Smolov Squat Calculator 是在由Wide Swath Research, LLC开发类别 Home & Hobby Commercial 软件。
最新版本是 Smolov Squat Calculator 的 2.0.2 2024/03/23 上释放。 它最初被添加到我们的数据库 2024/03/23 上。
Smolov Squat Calculator 在下列操作系统上运行: iOS。
用户 Smolov Squat Calculator 4 个 5 星的评分，给了它。
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