No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
概述
Smolov Squat Calculator 是在由Wide Swath Research, LLC開發類別 Home & Hobby Commercial 軟體。
最新版本是 Smolov Squat Calculator 的 2.0.2 2024/03/23 上釋放。 它最初被添加到我們的資料庫 2024/03/23 上。
Smolov Squat Calculator 在下列作業系統上運行: iOS。
使用者 Smolov Squat Calculator 4 個 5 星的評分，給了它。
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