2.0.2 Sicher
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Übersicht
Smolov Squat Calculator ist eine Kommerziell-Software aus der Kategorie Hobby & Freizeit, die von Wide Swath Research, LLC entwickelt wird.
Die neueste Version von Smolov Squat Calculator ist 2.0.2, veröffentlicht am 23.03.2024. Die erste Version wurde unserer Datenbank am 23.03.2024 hinzugefügt.
Smolov Squat Calculator läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Smolov Squat Calculator eine Bewertung von 4 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandt
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
Bar Is Loaded - Gym Calculator
Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.
CompTrain
Are you seeking to elevate your training regimen to the next level? Search no further. The CompTrain app offers you the ability to customize your programming to suit your timetable, pinpoint your strengths and weaknesses, and personalize …
Evolve AI: Workout Coach
Our A.I. Expert System Coaching Application offers users a personalized training experience that adapts to their needs in real-time.
Fit Records: Workout Tracker
Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.App Store
mit UpdateStar Freeware.
Neueste Reviews
|
AutoHotkey
Automatisieren Sie Ihre Aufgaben mit AutoHotkey |
|
Qualcomm Atheros 11ac Wireless LAN Installer
Schnelle und zuverlässige WLAN-Installation mit Qualcomm Atheros 11ac Installer |
|
AntiRansomware
Schützen Sie Ihre Dateien mit AntiRansomware von Abelssoft |
|
smadav85
Verbessern Sie den Schutz Ihres PCs mit Smadav85! |
|
|
Plex
Ultimative Medien-Streaming-Lösung - Plex Review |
|
HDClone X Free Edition
Effizientes Klonen von Festplatten mit HDClone X Free Edition! |
|
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
|
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
|
Google Chrome
Schneller und vielseitiger Webbrowser |
|
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
Stöbern
Neueste Updates
NOAA Smart Buoys 3.0
The NOAA Chesapeake Bay Interpretive Buoy System (CBIBS) employs advanced "smart buoy" technology to gather and transmit real-time data on weather conditions and water quality.
BeTolerant - Rencontres LGBT 3.0.0.0.0.1.0
BeTolerant positions itself as a hybrid platform, blending elements of a social network and an online chat application dedicated to fostering meaningful connections within the LGBT community.
Fairy Dress Up Avatar Creator 1.4
This app offers a whimsical and creative experience for users interested in character customization and fashion design. Its interface enables the creation of personalized fairy characters, complete with makeup, magical details, and stylish …
My Roster unlocker 1.0
The unlocker grants access to all features within the My Roster App. ☆Please ensure that the My Roster App is installed prior to use.☆ Extension Features: Export options as iCalendar files Multiple service plan management …
Biology Grade 11 Textbook 1.15
The New Curriculum Biology Grade 11 Ethiopian Student Textbook This application offers Grade 11 students in Ethiopia a digital version of their Biology textbook, accessible on smartphones and tablets.
