2.0.2 Sicher
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Übersicht
Smolov Squat Calculator ist eine Kommerziell-Software aus der Kategorie Hobby & Freizeit, die von Wide Swath Research, LLC entwickelt wird.
Die neueste Version von Smolov Squat Calculator ist 2.0.2, veröffentlicht am 23.03.2024. Die erste Version wurde unserer Datenbank am 23.03.2024 hinzugefügt.
Smolov Squat Calculator läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Smolov Squat Calculator eine Bewertung von 4 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
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