Versão mais recente
2.0.2 Seguro para instalar
2.0.2 Seguro para instalar
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Visão geral
Smolov Squat Calculator é um software Commercial na categoria Home & Hobby desenvolvido pela Wide Swath Research, LLC.
É a versão mais recente de Smolov Squat Calculator 2.0.2, lançado em 23/03/2024. Inicialmente foi adicionado ao nosso banco de dados em 23/03/2024.
Smolov Squat Calculator é executado nos seguintes sistemas operacionais: iOS.
Usuários de Smolov Squat Calculator deram-lhe uma classificação de 4 de 5 estrelas.
Capturas de tela (Clique para ampliar)
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