नवीनतम संस्करण
2.0.2 स्थापित करने के लिए सुरक्षित
2.0.2 स्थापित करने के लिए सुरक्षित
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
विहंगावलोकन
Smolov Squat Calculator Wide Swath Research, LLC द्वारा विकसित श्रेणी होम & हॉबी में एक Commercial सॉफ्टवेयर है।
Smolov Squat Calculator का नवीनतम संस्करण 2.0.2 है, जिसे 23-03-2024 को जारी किया गया था। इसे शुरू में 23-03-2024 को हमारे डेटाबेस में जोड़ा गया था।
Smolov Squat Calculator निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Smolov Squat Calculator के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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