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2.0.2 Biztonságos telepítése
2.0.2 Biztonságos telepítése
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
– Áttekintés
Smolov Squat Calculator Commercial szoftvere a kategória Otthon & hobbi fejlett mellett Wide Swath Research, LLC-ban.
A legutolsó változat-ból Smolov Squat Calculator a(z) 2.0.2, 2024. 03. 23. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 23..
a(z) Smolov Squat Calculator a következő operációs rendszereken fut: iOS.
Felhasználók Smolov Squat Calculator 4 ki 5 csillagos minősítést adott neki.
Pillanatképek (kattintson nagyobb képért)
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