Najnowsza wersja
2.0.2 Sejf do zainstalowania
2.0.2 Sejf do zainstalowania
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Przegląd
Smolov Squat Calculator to Commercial oprogramowanie w kategorii Home & Hobby opracowane przez Wide Swath Research, LLC.
Najnowsza wersja Smolov Squat Calculator jest 2.0.2, wydany na 23.03.2024. Początkowo był to dodane do naszej bazy na 23.03.2024.
Smolov Squat Calculator jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Smolov Squat Calculator dał pewien oszacowanie od 4 z 5 gwiazdek.
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