Najnowsza wersja
2.0.2 Sejf do zainstalowania
2.0.2 Sejf do zainstalowania
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Przegląd
Smolov Squat Calculator to Commercial oprogramowanie w kategorii Home & Hobby opracowane przez Wide Swath Research, LLC.
Najnowsza wersja Smolov Squat Calculator jest 2.0.2, wydany na 23.03.2024. Początkowo był to dodane do naszej bazy na 23.03.2024.
Smolov Squat Calculator jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Smolov Squat Calculator dał pewien oszacowanie od 4 z 5 gwiazdek.
Zrzuty ekranu (kliknij aby obejrzeć powiększenie)
Powiązane produkty
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
Evolve AI: Workout Coach
Our A.I. Expert System Coaching Application offers users a personalized training experience that adapts to their needs in real-time.
Fit Records: Workout Tracker
Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.
Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.
Hunt Fitness
I developed this application with a primary objective in mind: to provide the tool I yearned for when I began my training journey.
JuggernautAI
Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.
KeyLifts - 531 Workout Log
KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.
Sheiko Gold: Workout Coach
You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.
Weightlifting.ai
Weightlifting.ai offers a personalized coaching experience inspired by Max Aita's expertise. The AI system adapts and refines your workout program according to your individual weaknesses, maximizing the effectiveness of each exercise …Ostatnie aktualizacje
Reolink 8.17.6
Reolink Innovation Limited is a company that specializes in producing high-quality security cameras and accessories for homes, businesses, and other environments.
Sribu: Pilih Jasa Freelance 1.0.10
Sribu presents a comprehensive solution for business needs, operating as a freelancer marketplace that effectively connects entrepreneurs with talented professionals across various domains.
satta matka otc today 1.3
Welcome to Satta Matka OTC Today, the platform offering daily suggestions and strategies for enthusiasts within the Satta Matka OTC community. Explore the captivating world of Milan Morning, Kalyan Morning, Sridevi, and other markets.
Radio Paz FM 89,5 10.2.0
The Radio Paz 89.5 FM has been on the air since November 1, 2006, offering innovative segmented programming. In just four months, the station reached 1st place in the gospel segment, according to IBOPE research, and currently holds the 2nd …
Taxon: Simple Invoice Maker 3.9.1
Taxon: Simple Invoice Maker is a user-friendly mobile application designed for creating invoices efficiently. This mobile app provides a convenient solution for managing your company's finances, whether you are a small business …
Vienna Offline City Map Lite 11.0.0
With this application, you can access the map of Vienna conveniently from your mobile device. The app presents an interactive map that enables users to explore the city with remarkable detail.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar
Kup teraz!
App Store
App Store
Bądź na bieżąco
z UpdateStar freeware.
z UpdateStar freeware.
Najnowsze wiadomości
Najnowsze recenzje
 |
Stellar Data Recovery Standard
Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard |
 |
Signal
Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger |
 |
Ashampoo Driver Updater
Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater. |
 |
LAV Filters
Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV. |
|
Spyware Terminator
Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom |
|
|
SmartSync Pro
Bezproblemowa synchronizacja z SmartSync Pro |
 |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
 |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
 |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
 |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |
