Smolov Squat Calculator 2.0.2

Smolov Squat Calculator 2.0.2

Wide Swath Research, LLC – Commercial – iOS
из 26 голосов
Последняя версия
2.0.2
Сейф для установки
image/svg+xml VERY GOOD User Rating

No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.

This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.

Обзор

Smolov Squat Calculator — это Commercial программное обеспечение в категории Главная и Хобби, разработанное Wide Swath Research, LLC.

Последняя версия Smolov Squat Calculator-2.0.2, выпущенный на 23.03.2024. Первоначально он был добавлен в нашу базу данных на 23.03.2024.

Smolov Squat Calculator работает на следующих операционных системах: iOS.

Пользователи Smolov Squat Calculator дал ему Рейтинг 4 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты


5/3/1 Workout logger - 531

The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.

531 Strength

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.

Evolve AI: Workout Coach

Our A.I. Expert System Coaching Application offers users a personalized training experience that adapts to their needs in real-time.

Fit Records: Workout Tracker

Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

Hunt Fitness

I developed this application with a primary objective in mind: to provide the tool I yearned for when I began my training journey.

JuggernautAI

Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.

KeyLifts - 531 Workout Log

KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.

Sheiko Gold: Workout Coach

You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.

Weightlifting.ai

Weightlifting.ai offers a personalized coaching experience inspired by Max Aita's expertise. The AI system adapts and refines your workout program according to your individual weaknesses, maximizing the effectiveness of each exercise …

Последние обновления


Windows 7 Manager 10

Windows 7 Manager by Yamicsoft is a multifunctional software utility designed to optimize, tweak, repair, and clean Windows 7 operating systems.

Microsoft 365 Apps for Business 16.0.18623.20156

Microsoft 365 Apps for Business Review Microsoft 365 Apps for Business is a comprehensive suite of productivity tools designed to help businesses streamline their operations and collaborate more effectively.

Skype for Business Basic 2016 16.0.18623.20156

Skype for Business Basic 2016 by Microsoft Corporation is a powerful communication tool designed for business users. This software application offers a wide range of features to help streamline collaboration and improve productivity among …

Internet Download Manager 6.42.32

Увеличьте скорость загрузки с помощью Internet Download Manager!

Free Download Manager 6.26.2.6190

Увеличьте скорость загрузки с помощью бесплатного менеджера загрузок!

Viber 25.0.2.0

Оставайтесь на связи с приложением для обмена сообщениями Viber
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

A Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна
Spybot Search and Destroy Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО
Blender Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation
AirDroid Cast AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast
A Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей
NVIDIA RTX Desktop Manager NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!