2.0.2 Сейф для установки
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Обзор
Smolov Squat Calculator — это Commercial программное обеспечение в категории Главная и Хобби, разработанное Wide Swath Research, LLC.
Последняя версия Smolov Squat Calculator-2.0.2, выпущенный на 23.03.2024. Первоначально он был добавлен в нашу базу данных на 23.03.2024.
Smolov Squat Calculator работает на следующих операционных системах: iOS.
Пользователи Smolov Squat Calculator дал ему Рейтинг 4 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Связанные продукты
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
Bar Is Loaded - Gym Calculator
Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.
CompTrain
Are you seeking to elevate your training regimen to the next level? Search no further. The CompTrain app offers you the ability to customize your programming to suit your timetable, pinpoint your strengths and weaknesses, and personalize …
Evolve AI: Workout Coach
Our A.I. Expert System Coaching Application offers users a personalized training experience that adapts to their needs in real-time.
Fit Records: Workout Tracker
Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.
Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.
Hunt Fitness
I developed this application with a primary objective in mind: to provide the tool I yearned for when I began my training journey.
JuggernautAI
Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.
KeyLifts - 531 Workout Log
KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.
Powerlift – Barbell Calculator
Powerlift offers a streamlined solution for barbell plate calculations, allowing athletes to concentrate on their lifts rather than the intricacies of math.
Sheiko Gold: Workout Coach
You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.
Starting Strength Official
The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.
Weightlifting.ai
Weightlifting.ai offers a personalized coaching experience inspired by Max Aita's expertise. The AI system adapts and refines your workout program according to your individual weaknesses, maximizing the effectiveness of each exercise …App Store
с UpdateStar бесплатно.
Последние обзоры
|
Noah
Noah от Gen-9: революция в управлении личными финансами |
|
|
VeryPDF PDF Editor
Поворот для идеального редактирования PDF-файлов с помощью PDF-редактора VeryPDF |
|
Salaat Time
Оставайтесь на связи со своей духовной рутиной с помощью Salaat Time |
|
|
Active Desktop Calendar
Произведите революцию в планировании с помощью Active Desktop Calendar |
|
|
RegHunter
RegHunter: ваш спутник в восстановлении реестра |
|
|
MPEG ENCODER
Эффективное кодирование аудио и видео с помощью MPEG ENCODER |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
