Laatste versie
2.0.2 Veilig te installeren
2.0.2 Veilig te installeren
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Overzicht
Smolov Squat Calculator is Commercial software in de categorie Huis & Hobby ontwikkeld door Wide Swath Research, LLC.
De nieuwste versie van Smolov Squat Calculator is 2.0.2, uitgegeven op 23-03-2024. Het werd aanvankelijk toegevoegd aan onze database op 23-03-2024.
Smolov Squat Calculator draait op de volgende operating systems: iOS.
Gebruikers van Smolov Squat Calculator gaven het een beoordeling van 4 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
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