Senaste versionen
2.0.2 Säkert att installera
2.0.2 Säkert att installera
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Översikt
Smolov Squat Calculator är en Commercial programvara i den kategorin Home & Hobby utvecklats av Wide Swath Research, LLC.
Den senaste versionen av Smolov Squat Calculator är 2.0.2, släppt på 2024-03-23. Det lades ursprungligen till vår databas på 2024-03-23.
Smolov Squat Calculator körs på följande operativsystem: iOS.
Användare av Smolov Squat Calculator gav det betyget 4 av 5 stjärnor.
Screenshots (Klicka för större)
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