Ultima versione
2.0.2 Cassaforte da installare
2.0.2 Cassaforte da installare
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Panoramica
Smolov Squat Calculator è un software Commercial nella categoria Home & Hobby sviluppato da Wide Swath Research, LLC.
L'ultima versione di Smolov Squat Calculator is 2.0.2, pubblicato su 23/03/2024. Inizialmente è stato aggiunto al nostro database su 23/03/2024.
Smolov Squat Calculator viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Smolov Squat Calculator ha dato un punteggio di 4. 5 stelle su 5.
Schermate (Clicca per ingrandire)
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