No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Resumen
Smolov Squat Calculator es un software de Commercial en la categoría de Home & Hobby desarrollado por Wide Swath Research, LLC.
La última versión de Smolov Squat Calculator es 2.0.2, aparecido en 23/03/2024. Inicialmente fue agregado a nuestra base de datos en 23/03/2024.
Smolov Squat Calculator se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Smolov Squat Calculator le dio una calificación de 4 fuera de 5 estrellas.
Imágenes (click para ampliar)
Productos relacionados
20/02/2025
|
EarthView 7.11.2 |
20/02/2025
|
Wise Care 365 Free 7.2.2.695 |
20/02/2025
|
Zotero 7.0.12 |
20/02/2025
|
PlayOn 5.0.245 |
20/02/2025
|
WebCatalog 64.0.0 |
App Store
con UpdateStar freeware.
| 19/02/2025 | Thunderbird 135.0.1 and 128.7.1 ESR updates available |
| 16/02/2025 | WinZip 29.0 update fixes vulnerability |
| 13/02/2025 | Microsoft February 2025 Patch Day |
| 12/02/2025 | Adobe February 2025 Patch Day |
| 09/02/2025 | Paint.NET 5.1.3 released |
Últimas reseñas
 |
Reimage Repair
Reparación de reimagen: solucione los problemas de su PC con facilidad |
 |
2D Frame Analysis Dynamic Edition
Transforme su ingeniería estructural con 2D Frame Analysis Dynamic Edition |
 |
Sothink Video Encoder for Adobe Flash
Transforma tus vídeos para la web con Sothink Video Encoder |
 |
Synology Assistant
Administre sin esfuerzo sus dispositivos Synology con Synology Assistant |
 |
SafeSystem
SafeSystem: Una solución de seguridad integral |
|
iCare Data Recovery Enterprise License
Recuperación de datos sin esfuerzo con iCare Data Recovery Enterprise |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
