Son Sürüm
2.0.2 Güvenli yüklemek için
2.0.2 Güvenli yüklemek için
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Genel bakış
Smolov Squat Calculator, Wide Swath Research, LLC tarafından geliştirilen Ev ve Hobi kategorisinde Commercial bir yazılımdır.
Smolov Squat Calculator 2.0.2 23.03.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 23.03.2024 eklendi.
Smolov Squat Calculator aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Smolov Squat Calculator 4 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
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