2.0.2 설치 하는 안전
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
개요
Smolov Squat Calculator 범주 홈 및 취미 Wide Swath Research, LLC개발한에서 상업용 소프트웨어입니다.
Smolov Squat Calculator의 최신 버전은 2024-03-23에 발표 된 2.0.2. 처음 2024-03-23에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Smolov Squat Calculator: iOS.
Smolov Squat Calculator 사용자 4 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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