2.0.2 インストールしても安全
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
概要
Smolov Squat Calculator は、 Wide Swath Research, LLCによって開発されたカテゴリ ホーム＆ホビー の 商用 ソフトウェアです。
Smolov Squat Calculator の最新バージョン 2.0.2 2024/03/23 にリリースです。 それは最初 2024/03/23 のデータベースに追加されました。
Smolov Squat Calculator が次のオペレーティング システムで実行されます: iOS。
ユーザー Smolov Squat Calculator の 4 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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