2.0.2 Сейф для установки
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Обзор
Smolov Squat Calculator — это Коммерческий программное обеспечение в категории Дом и хобби, разработанное Wide Swath Research, LLC.
Последняя версия Smolov Squat Calculator-2.0.2, выпущенный на 23.03.2024. Первоначально он был добавлен в нашу базу данных на 23.03.2024.
Smolov Squat Calculator работает на следующих операционных системах: iOS.
Пользователи Smolov Squat Calculator дал ему Рейтинг 4 из 5 звезд.
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