2.0.2 Güvenli yüklemek için
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Genel bakış
Smolov Squat Calculator, Wide Swath Research, LLC tarafından geliştirilen Ev ve Hobi kategorisinde Ticari bir yazılımdır.
Smolov Squat Calculator 2.0.2 23.03.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 23.03.2024 eklendi.
Smolov Squat Calculator aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Smolov Squat Calculator 4 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
İlgili
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
Bar Is Loaded - Gym Calculator
Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.
CompTrain
Are you seeking to elevate your training regimen to the next level? Search no further. The CompTrain app offers you the ability to customize your programming to suit your timetable, pinpoint your strengths and weaknesses, and personalize …
Evolve AI: Workout Coach
Our A.I. Expert System Coaching Application offers users a personalized training experience that adapts to their needs in real-time.
Fit Records: Workout Tracker
Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.App Store
UpdateStar ile ücretsiz.
Son İncelemeler
|
BlueStacks Services
now.gg, Inc. tarafından sunulan BlueStacks Hizmetleri ile Oyun Deneyiminizi Optimize Edin |
|
Ashampoo Photo Optimizer
Ashampoo Photo Optimizer ile Fotoğraflarınızı Dönüştürün! |
|
Quick Access Service
Acer Incorporated'ın Hızlı Erişim Hizmeti ile Temel Araçlara Zahmetsiz Erişim |
|
TomTom MyDrive Connect
TomTom MyDrive Connect ile TomTom GPS'inizi zahmetsizce güncelleyin. |
|
Welcome Center
Acer Incorporated'ın Welcome Center ile Cihaz Kurulumunuzu Basitleştirin |
|
Applications recommandées Autodesk
Autodesk ile Yaratıcı Potansiyelinizi Ortaya Çıkarın |
|
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
|
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
|
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
|
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
|
Microsoft OneDrive
Microsoft OneDrive ile Dosya Yönetiminizi Kolaylaştırın |
İnsanlar
Son güncellemeler
Unrailed 1
Unrailed is a cooperative multiplayer game that challenges players to construct a railway track and deliver goods to their destination before time runs out. The game is developed by tuttop.Com and is available on various gaming platforms.
MyLanViewer 6.5.2
MyLanViewer, developed by S.K. Software, is a network scanner and IP monitor software that provides users with tools to analyze network devices, identify connected devices, monitor IP addresses, and perform network administration tasks.
SmartFTP 10.0.3278.0
SmartFTP is a powerful file transfer protocol (FTP) client that allows users to securely transfer files between their local computer and a server on the internet.
