2.0.2 Sejf do zainstalowania
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Przegląd
Smolov Squat Calculator to Komercyjny oprogramowanie w kategorii Dom i Hobby opracowane przez Wide Swath Research, LLC.
Najnowsza wersja Smolov Squat Calculator jest 2.0.2, wydany na 23.03.2024. Początkowo był to dodane do naszej bazy na 23.03.2024.
Smolov Squat Calculator jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Smolov Squat Calculator dał pewien oszacowanie od 4 z 5 gwiazdek.
Zrzuty ekranu (kliknij aby obejrzeć powiększenie)
Powiązane
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
Bar Is Loaded - Gym Calculator
Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.
CompTrain
Are you seeking to elevate your training regimen to the next level? Search no further. The CompTrain app offers you the ability to customize your programming to suit your timetable, pinpoint your strengths and weaknesses, and personalize …
Evolve AI: Workout Coach
Our A.I. Expert System Coaching Application offers users a personalized training experience that adapts to their needs in real-time.
Fit Records: Workout Tracker
Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.App Store
z UpdateStar freeware.
Najnowsze recenzje
|
GOM Media Player
GOM Media Player: wszechstronny odtwarzacz multimedialny dla wszystkich Twoich potrzeb |
|
Canon G2000 series MP Drivers
Wydajne sterowniki drukarki dla serii Canon G2000 |
|
smadav85
Zwiększ ochronę swojego komputera dzięki Smadav85! |
|
|
HiSuite by Huawei
Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite |
|
KMPlayer
Potężny odtwarzacz multimedialny dla systemów Windows i Mac |
|
Realtek High Definition Audio Driver
Niezbędny sterownik audio dla lepszej jakości dźwięku |
|
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
|
Microsoft Edge
Nowy standard przeglądania stron internetowych |
|
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
|
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
|
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |
Przeglądaj
Ostatnie aktualizacje
GitHub Desktop 3.5.1
GitHub Desktop by GitHub, Inc. is a desktop application that provides users with a user-friendly interface to interact with the popular Git version control system.
AnyBurn 6.5
AnyBurn by Power Software Ltd. is a versatile and user-friendly CD, DVD, and Blu-ray burning software that offers a comprehensive set of tools for creating, burning, ripping, and managing optical discs.
Nero Recode 27.5.1.19
Nero Recode by Nero AG is a versatile software application designed for ripping, converting, and compressing audio and video files into various formats.
Media Downloader 5.4.0
Media Downloader by Media Downloader is a powerful software application designed for users who want to effortlessly download media files from the internet.
Pepakura Viewer2 6.0.9
Pepakura Viewer2 is a software program developed by Pepakura Viewer2 that allows users to view and print 3D papercraft models. It supports various file formats such as PDO, OBJ, and DXF.
