2.0.2 Seguro para instalar
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs. Additionally, the app simplifies tracking your progress throughout the cycle.
This renowned Russian squat routine has proven effective not only for squats but also for other lifts like the bench press, shoulder press, and deadlift, leading to significant strength gains. While Smolov is not recommended for beginners, individuals with prior experience (e.g., 5/3/1, Starting Strength, 20 Squat, etc.) may find this lifting protocol highly beneficial.
Resumen
Smolov Squat Calculator es un software de Comercial en la categoría de Hogar y Pasatiempos desarrollado por Wide Swath Research, LLC.
La última versión de Smolov Squat Calculator es 2.0.2, aparecido en 23/03/2024. Inicialmente fue agregado a nuestra base de datos en 23/03/2024.
Smolov Squat Calculator se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Smolov Squat Calculator le dio una calificación de 4 fuera de 5 estrellas.
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